We're diving into the world of therapy and pickleball. Natalie Blue, a therapist and competitive pickleball player from San Diego, shares insights on how these two seemingly different things can enhance personal growth and mental health. Through her experiences, Natalie reveals how pickleball's social and playful nature contributes to overall well-being, while therapy provides a space for self-exploration and emotional understanding.
Natalie’s Journey into Pickleball and Therapy
Natalie started playing pickleball during the pandemic as a way to stay active and social. What began as a casual hobby evolved into a competitive pursuit, with Natalie currently boasting a 4.9 rating on DUPR. Her journey into therapy was similarly transformative, guided by her own therapist's encouragement. Today, she is passionate about destigmatizing mental health and created the Therapy is Cool Club, a merchandise brand designed to spark conversations around therapy.
The Benefits of Therapy
Natalie emphasizes that therapy isn’t just for those experiencing trauma or major life events. It's a space for personal exploration and self-awareness. She describes therapy as someone holding up a mirror to help others really understand what they are feeling. For those hesitant to start, Natalie suggests finding therapists through recommendations to ensure a supportive match.
Pickleball: A Unique Sport
Pickleball offers more than just physical activity; it fosters a sense of community and encourages personal growth. The sport's social nature challenges players to interact with diverse individuals, enhancing self-awareness and emotional intelligence. Blake notes that pickleball brings out the joy of play, similar to childhood, making it a unique outlet to enhance overall wellness.
Community and Mental Health
Natalie highlights that being part of a diverse community helps individuals understand themselves better and navigate emotions, emphasizing the importance of connection in well-being.
In conclusion, Natalie encourages everyone to try pickleball, regardless of skill level, and to consider therapy as a valuable tool for self-improvement. "If you feel hesitant, get curious..." she advises, urging people to explore their apprehensions and take steps toward personal growth.
Don't forget to check out Natalie's website, Natalie Blue Therapy, Therapy is Cool Club, or catch her on social @nataliebluetherapy to get further connected.
